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Sjana Elise
of Sjana Elise
Hello hello! I’m Sjana, (pronounced "See - ah - nah") but my friends call me SJ. I've had the privilege of the human experience for 26 years and I’m just your typical Aussie girl! I'm a sunshine seeking, happy being, yoga doing, hug giving, ocean loving, travel enthusiast! 500hr RYT Certified Yoga Instructor, and more recently, a published author to "You Will Rise" a poetry and photography collection book.
Upcoming Sessions by Sjana Elise
Archived Sessions by Sjana Elise
Intermediate Yoga Flow – Nicaragua
Here is a gentle intermediate flow to cultivate some patience, self love and grow a deeper awareness of yourself in this sometimes chaotic but beautiful!) Universe. To access this content, you must purchase Monthly Live Yoga Class Subscription.
6 years ago
Side Plank Variations – Palwan, Philippines
Side planks are something we do quite a bit in our yoga practice. And whether or not we know it, our form is important for protecting our wrists and shoulders. To access this content, you must purchase Monthly Live Yoga Class Subscription.
6 years ago
Yoga for Mental Health – Yoga Deck
Here is a little 30 minute yoga session you can follow along to, and perhaps dedicate your practice to yourself or a loved one who you know is struggling. breathe, connect to the body, mind and soul and do something good for yourself, simply because you can! To access this content, you must purchase Monthly Live Yoga Class Subscription.
6 years ago