Yoga for Mental Health – Yoga Deck

Here is a little 30 minute yoga session you can follow along to, and perhaps dedicate your practice to yourself or a loved one who you know is struggling. breathe, connect to the body, mind and soul and do something good for yourself, simply because you can!

About Sjana Elise

Hello hello! I’m Sjana, (pronounced "See - ah - nah") but my friends call me SJ. I've had the privilege of the human experience for 26 years and I’m just your typical Aussie girl! I'm a sunshine seeking, happy being, yoga doing, hug giving, ocean loving, travel enthusiast! 500hr RYT Certified Yoga Instructor, and more recently, a published author to "You Will Rise" a poetry and photography collection book.