Side Plank Variations – Palwan, Philippines

Side planks are something we do quite a bit in our yoga practice. And whether or not we know it, our form is important for protecting our wrists and shoulders. 

About Sjana Elise

Hello hello! I’m Sjana, (pronounced "See - ah - nah") but my friends call me SJ. I've had the privilege of the human experience for 26 years and I’m just your typical Aussie girl! I'm a sunshine seeking, happy being, yoga doing, hug giving, ocean loving, travel enthusiast! 500hr RYT Certified Yoga Instructor, and more recently, a published author to "You Will Rise" a poetry and photography collection book.