Mark Spicoluk

of Boho Beautiful
Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 2.25 million subscribers on YouTube, 406k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.

Upcoming Sessions by Mark Spicoluk

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Archived Sessions by Mark Spicoluk

Yoga for Back Pain & Sciatic Relief – Costa Rica

Yoga for Back Pain & Sciatic Relief – Costa Rica

This 30 minute gentle yoga class will help fix back pain, relieve sciatic nerve discomfort, and release a sore or tight lower body. Then secondarily through a series of yoga asanas and exercises, the idea of this yoga class is not just to cure the pain but also build strength, mobility, and flexibility to help […] To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 year ago
Total Body Yoga Class – Costa Rica

Total Body Yoga Class – Costa Rica

This thirty minute yoga flow for your total body is perfect for releasing stiffness and tension out of your lower body and back while improving your entire body’s strength and flexibility. In this Boho Beautiful yoga class led by Mark Spicoluk, you will move the body through a combination of sun salutations, back releasing yoga […] To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 year ago
Yoga for Beginners – Playa Barrigona, Costa Rica

Yoga for Beginners – Playa Barrigona, Costa Rica

This easy 20 minute beginner yoga class is the perfect yoga practice for anyone that is a complete beginner or looking to start again. Moving through easy yoga asanas, this practice will help you release tension, increase flexibility, and reduce your stress level.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 year ago
Sore Legs, Hips, & Lower Back – Guanacaste, Costa Rica

Sore Legs, Hips, & Lower Back – Guanacaste, Costa Rica

This 30 minute yoga class is for sore & tired legs and lower body. A perfect deep stretch flexibility yoga session that doubles as an incredible thirty minute recovery practice too for your hamstrings, glutes, calves, and entire lower back as well.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 year ago
Full Body Stretch & Mobility – Bahia, Brazil

Full Body Stretch & Mobility – Bahia, Brazil

This 15 minute power yoga workout class is all about strengthening your entire body while releasing tension & stress out of the mind. This powerfully rejuvenating yoga workout practice will push your body to that next level, toning and strengthening your core, lower body, and arms.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 year ago
Feel Good Yoga – Costa Rica

Feel Good Yoga – Costa Rica

To access this content, you must purchase Monthly Live Yoga Class Subscription.

2 years ago
Morning Yoga Flow – Bahia, Brazil

Morning Yoga Flow – Bahia, Brazil

This 20 minute full body morning yoga flow is the perfect powerful practice to start your day with. Working by slowly and gently warming up the total body and then building heat and intensity with rejuvenating yoga postures and purifying yoga movement and flow.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

2 years ago
Yoga Workout – Dominical, Costa Rica

Yoga Workout – Dominical, Costa Rica

This 15 minute full body yoga workout is the perfect toning and strength class, with added deep releasing yoga postures. Tone and sculpt your core, abs, legs, and upper body to bring beautiful muscle definition, fat burning, and weight loss results.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

2 years ago
Yin Yoga for Full Body – Montezuma, Costa Rica

Yin Yoga for Full Body – Montezuma, Costa Rica

This 60 minute yin yoga class is perfect for the deep release of all that no longer serves your body, mind, and heart. Through a blissful series of conscious breathing and extended held asanas this yin yoga class will take you on a journey to let go of all that no longer serves you and […] To access this content, you must purchase Monthly Live Yoga Class Subscription.

2 years ago
Gentle Evening Yoga – Rio Perdido, Costa Rica

Gentle Evening Yoga – Rio Perdido, Costa Rica

This 20 minute bedtime yoga to wind down is the evening yoga class to gently let go of all that no longer serves you.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

2 years ago