Streamed 1 year ago
Sore Legs, Hips, & Lower Back – Guanacaste, Costa Rica
Live from Mystica Lodge Retreats
of Boho Beautiful
About This Live Yoga Session
This 30 minute yoga class is for sore & tired legs and lower body. A perfect deep stretch flexibility yoga session that doubles as an incredible thirty minute recovery practice too for your hamstrings, glutes, calves, and entire lower back as well.
About Mark Spicoluk
Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 2.25 million subscribers on YouTube, 406k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.