Total Body Yoga Class – Costa Rica

This thirty minute yoga flow for your total body is perfect for releasing stiffness and tension out of your lower body and back while improving your entire body's strength and flexibility. In this Boho Beautiful yoga class led by Mark Spicoluk, you will move the body through a combination of sun salutations, back releasing yoga asanas, and improve your lower body flexibility through a variety of postures.

About Mark Spicoluk

Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana Spicoluk and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations, their reach has grown to over 2.25 million subscribers on YouTube, 406k+ followers on Instagram, sold tens of thousands of books & programs online, and inspired and been inspired by so many wonderful people from all over the planet.