Erin Sampson

of Five Parks Yoga
Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.

Upcoming Sessions by Erin Sampson

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Archived Sessions by Erin Sampson

Yoga for Increased Flexibility – Tamarindo, Costa Rica

Yoga for Increased Flexibility – Tamarindo, Costa Rica

This 40 min yoga class for increased flexibility includes a number of postures held for approximately 5 breaths each, which allows time for a wide variety of postures. I offer a number of options for different levels of flexibility so you can practice this class regardless of where you are on your journey to greater […] To access this content, you must purchase Monthly Live Yoga Class Subscription.

3 weeks ago
Deep Stretch Flow – Tamarindo, Costa Rica

Deep Stretch Flow – Tamarindo, Costa Rica

For the most part we will hold some intense deep stretch postures in this home yoga class, but there is some “posture to posture” movement between longer holds. This class is a wonderful opportunity to not just gain flexibility while holding postures, but also to work with the breath during these deep yoga stretches.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 month ago
Active Hip Opening Hold & Flow – Tamarindo, Costa Rica

Active Hip Opening Hold & Flow – Tamarindo, Costa Rica

This yoga class includes a wide variety of hip opening postures – including postures on the floor, on your feet and on your hands. Poses, of course, include many variations of pigeon and lunge, (forward, wide, side and bound/twisting), as well as malasana.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 month ago
Yoga for Your Root Chakra – Tamarindo, Costa Rica

Yoga for Your Root Chakra – Tamarindo, Costa Rica

This yoga class includes a grounding sequence, which focuses on poses that stimulate the root chakra. After we warm up the spine in all directions, we will make our way to down dog via a short forearm plank and high plank. This class includes slow flow stretching movements and sun salutations to warm your body.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 month ago
Weekend Warrior Yoga – Tamarindo, Costa Rica

Weekend Warrior Yoga – Tamarindo, Costa Rica

This is an energizing yoga class that is balanced with breathing and stretching. Class begins, as always, with some guided breathing and a spinal warm-up (side stretches, neck stretches, front and back body openers, and a seated twist).  To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 month ago
Yoga for Shoulders, Neck & Chest – Tamarindo, Costa Rica

Yoga for Shoulders, Neck & Chest – Tamarindo, Costa Rica

This yoga class includes deep stretch postures for your shoulders, neck and chest, both active and passive. I include postures which utilize props such as blocks and straps to assist you in your postures – (modifying or deepening). To access this content, you must purchase Monthly Live Yoga Class Subscription.

3 years ago
Yoga for Skiing & Snowboarding – Crested Butte, CO

Yoga for Skiing & Snowboarding – Crested Butte, CO

Whether you are a skier or not, you can enjoy this powerful yoga flow class designed to build strength and steadiness in the legs with loads of lunges, calf raises, squats, chairs – (lots of chairs!) and balance transitions. Your legs will get worked! To access this content, you must purchase Monthly Live Yoga Class Subscription.

4 years ago
Après-Ski Yoga – Crested Butte, CO

Après-Ski Yoga – Crested Butte, CO

This Apres Ski yoga class was literally filmed after a long day of skiing at Crested Butte in Colorado. So, the class was designed to address the places you might feel stiff, sore or uncomfortable after a day on the slopes. This class is slow and gentle but includes deep stretches for the feet and […] To access this content, you must purchase Monthly Live Yoga Class Subscription.

4 years ago
Deep Twist, Focus & Balance – Playa Colorado, Nicaragua

Deep Twist, Focus & Balance – Playa Colorado, Nicaragua

This 30 minute yoga class works toward the “peak pose” Fallen Angel. Fallen Angel is an arm balance with a twist. Whether or not you practice Fallen Angel at the very end of class, you will get to practice deep twists and arm balance prep throughout the entirety of this class.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

4 years ago
Yoga for Strength & Tone – Lake of the Ozarks, MO

Yoga for Strength & Tone – Lake of the Ozarks, MO

This yoga class includes an active warm-up, 5 rounds of sun salutations and standing and balancing poses with repetitive and strength building movements meant to challenge the big muscle groups while simultaneously working with the breath and gaining flexibility. To access this content, you must purchase Monthly Live Yoga Class Subscription.

5 years ago