Deep Stretch Flow – Tamarindo, Costa Rica

For the most part we will hold some intense deep stretch postures in this home yoga class, but there is some “posture to posture” movement between longer holds. This class is a wonderful opportunity to not just gain flexibility while holding postures, but also to work with the breath during these deep yoga stretches. 

About Erin Sampson

Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.