Streamed 5 years ago
Yoga for Skiing & Snowboarding – Crested Butte, CO
by Erin Sampson
of Five Parks Yoga
About This Live Yoga Session
Whether you are a skier or not, you can enjoy this powerful yoga flow class designed to build strength and steadiness in the legs with loads of lunges, calf raises, squats, chairs - (lots of chairs!) and balance transitions. Your legs will get worked!
About Erin Sampson
Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.