Streamed 1 year ago
Yoga for Increased Flexibility – Tamarindo, Costa Rica
Live from Casa Colorado
by Erin Sampson
of Five Parks Yoga
About This Live Yoga Session
This 40 min yoga class for increased flexibility includes a number of postures held for approximately 5 breaths each, which allows time for a wide variety of postures. I offer a number of options for different levels of flexibility so you can practice this class regardless of where you are on your journey to greater flexibility.
About Erin Sampson
Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.