Streamed 1 year ago
Yoga for Your Root Chakra – Tamarindo, Costa Rica
Live from Casa Colorado
by Erin Sampson
of Five Parks Yoga
About This Live Yoga Session
This yoga class includes a grounding sequence, which focuses on poses that stimulate the root chakra. After we warm up the spine in all directions, we will make our way to down dog via a short forearm plank and high plank. This class includes slow flow stretching movements and sun salutations to warm your body.
About Erin Sampson
Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.