Juliana Spicoluk

of Boho Beautiful
Juliana Spicoluk is a yoga teacher and the co-founder of Boho Beautiful, a lifestyle company she runs with her husband from their new home in Costa Rica, where the self-described "digital yoga nomads" moved during the pandemic.

Upcoming Sessions by Juliana Spicoluk

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Archived Sessions by Juliana Spicoluk

Feel Good Yoga Class – Stream

Feel Good Yoga Class – Stream

This 30 minute yoga class will release tension, stiffness, and stress out of your total body. It is a great Boho Beautiful yoga practice to do in the morning or anytime and it will help ground, energize, and leave you feeling blissfully amazing.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

3 months ago
Bedtime Yoga to Relax & Unwind – Montezuma, Costa Rica

Bedtime Yoga to Relax & Unwind – Montezuma, Costa Rica

This 20 minute bedtime yoga is perfect to relax & unwind for a good nights sleep. Through this gentle practice of peaceful asanas that will release tension out of the hips, legs, and upper body, this yoga class will help you calm the body and mind. Let go of stress, worry, and anxiety and get […] To access this content, you must purchase Monthly Live Yoga Class Subscription.

3 months ago
Yoga Workout for Full Body Results – Guanacaste, Costa Rica

Yoga Workout for Full Body Results – Guanacaste, Costa Rica

This 15 minute full body yoga workout class will tone, strengthen, and sculpt your entire body in a short amount of time.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

3 months ago
Full Body Yoga for Sore & Tired Muscles – British Columbia

Full Body Yoga for Sore & Tired Muscles – British Columbia

This rejuvenating stretch yoga flow is perfect for anyone that needs some relief from muscle stiffness and soreness. Focusing on all sore aspects of the body such as shoulders and legs to leave you feeling relaxed and at peace. This practice is perfect to do after an intense workout, a long hike, or after a […] To access this content, you must purchase Monthly Live Yoga Class Subscription.

5 months ago
Full Body Yoga Flow – Playa Barrigona, Costa Rica

Full Body Yoga Flow – Playa Barrigona, Costa Rica

This 30 minute full body yoga class is about moving with awareness and intention to release tension, stress, anxiety, and stiffness out of your body and mind.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

5 months ago
Sunset Yoga Flow – Rio Perdido, Costa Rica

Sunset Yoga Flow – Rio Perdido, Costa Rica

This sunset yoga flow is the perfect 20 minute Boho Beautiful feel good yoga practice that will help you release physical tension out of the body, let go of stress, and help you gain more flexibility and strength.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 year ago
Detox Yoga – Guanacaste, Costa Rica

Detox Yoga – Guanacaste, Costa Rica

A detoxifying Boho Beautiful Yoga practice that will focus on gently stimulating your body and digestive system to bring more energy, healing, and natural detoxification. This gentle mat based practice will focus on different twists and tension releasing yoga asanas to bring you a beautiful body reset from the inside out. To access this content, you must purchase Monthly Live Yoga Class Subscription.

5 months ago
Full Body Yoga Flow – Montezuma, Costa Rica

Full Body Yoga Flow – Montezuma, Costa Rica

This hour long yoga practice will allow you to release tension, stiffness, and stress through movement, flow, and breath. This Boho Beautiful feel good yoga flow is the perfect combination of a vinyasa practice mixed with different deep releasing yoga asanas to help you increase circulation in the body and improve stillness of the mind. […] To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 year ago
Full Body Yoga | To Feel Whole Again – Guanacaste, Costa Rica

Full Body Yoga | To Feel Whole Again – Guanacaste, Costa Rica

This fifteen minute full body yoga class is a combination of stress releasing yoga poses and breathing exercises to relax the mind, relieve anxiety and help you find more grounding and peace within. To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 year ago
Yoga to Boost Your Immune System – Rio Perdido, Costa Rica

Yoga to Boost Your Immune System – Rio Perdido, Costa Rica

This 20 minute full body yoga class is a combination of energizing yoga poses and breathing exercises to boost your immune system.  To access this content, you must purchase Monthly Live Yoga Class Subscription.

1 year ago