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Allie Van Fossen
of Yoga with Allie Van Fossen
I’m a self-growth student, freedom-seeker, yoga teacher and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga practice.
Upcoming Sessions by Allie Van Fossen
Archived Sessions by Allie Van Fossen
Cleanse Your Chakras – Yoga Deck
Join me for a Kundalini Pranayama Practice to Cleanse Your Chakras! This 20 minute yoga class connects you with each chakra through specific breathing exercises, helps you release unwanted tension, and realigns your energy – leaving you calmer, lighter, and brighter! To access this content, you must purchase Monthly Live Yoga Class Subscription.
2 years ago
Power Yoga Class to Embody Your Best Self – Yoga Deck
Ready to connect to and embody your best self, yogis? Welcome to my 35 minute power yoga class to strengthen, energize & renew your body, mind & soul! Inspire your best you, connecting movement and breath on the mat to make space for growth. To access this content, you must purchase Monthly Live Yoga Class Subscription.
2 years ago
Full-Body Power Yoga – Yoga Deck
Want to join me on the mat to move, breathe & just be, yogis? Welcome to my full-body power yoga class to do just that – create strength, mobility & equilibrium within your body, mind & soul! This is your invitation to awaken & align into your best you. To access this content, you must purchase Monthly Live Yoga Class Subscription.
2 years ago
Yoga Flow for Stress Relief – Yoga Deck
Welcome to your 25 minute stress relief yoga flow to FEEL GOOD! Because feeling good is your right…so let’s unroll those mats to stretch & awaken the body, release & relieve tensions and just feel good. To access this content, you must purchase Monthly Live Yoga Class Subscription.
2 years ago
Root Chakra Vinyasa – Costa Rica
Welcome to my root chakra vinyasa class that seeks to strengthen your lower-body foundation! This class is a physical vinyasa that focuses on stretching and strengthening all the root chakra body parts (your lower-body) and cultivates a deeply supportive base for your root chakra alignment. To access this content, you must purchase Monthly Live Yoga Class Subscription.
2 years ago
Root Chakra Yoga – Ocean View
Unroll your yoga mat for my Root Chakra Yoga Class! This 20 minute practice is designed to help you get grounded, feel stronger and find support linking breath and movement. It’s your invitation to connect with that stable & supportive grounding energy and awaken your root chakra! To access this content, you must purchase Monthly Live Yoga Class Subscription.
2 years ago
Best Morning Yoga – Ocean View
Step on the mat for your best morning with my full-body yoga class to start your day! This yoga class targets and challenges the total body with a series of sun salutations to quickly awaken & energize your body, mind & soul. To access this content, you must purchase Monthly Live Yoga Class Subscription.
2 years ago
New Years Vinyasa Yoga – Puerto Vallarta, Mexico
Join me for a New Years Vinyasa Yoga Class that focuses on celebrating yourself and acknowledging your achievements. It’s a powerful total body vinyasa flow to energize, strengthen & open body, mind & soul to the amazing being you are. To access this content, you must purchase Monthly Live Yoga Class Subscription.
2 years ago
Hamstring Strength Yoga Flow – Yoga Deck
Awaken & energize your backside body with me in a 40 Minute Hamstring Strength Yoga Flow! We’re going to seriously tone your legs & butt here, yogis – creating strong & integrated mobility in the entire body. To access this content, you must purchase Monthly Live Yoga Class Subscription.
7 years ago
Fiery Vinyasa Flow – Yoga Deck
Join me to ignite your personal strength, motivation & inspiration with my 25 minute Fiery Vinyasa Yoga Flow! Unroll those mats & let’s get those fires burning. To access this content, you must purchase Monthly Live Yoga Class Subscription.
7 years ago