Intermediate Yoga Flow – Nicaragua

Here is a gentle intermediate flow to cultivate some patience, self love and grow a deeper awareness of yourself in this sometimes chaotic but beautiful!) Universe.

About Sjana Elise

Hello hello! I’m Sjana, (pronounced "See - ah - nah") but my friends call me SJ. I've had the privilege of the human experience for 26 years and I’m just your typical Aussie girl! I'm a sunshine seeking, happy being, yoga doing, hug giving, ocean loving, travel enthusiast! 500hr RYT Certified Yoga Instructor, and more recently, a published author to "You Will Rise" a poetry and photography collection book.