Streamed 4 years ago

Juliana Spicoluk

Total Body Yoga & Tension Release – Birkenhead Lake, BC

Live from

by Juliana Spicoluk

of Boho Beautiful

About This Live Yoga Session

This 25 minute yoga class is prefect to help release stress and physical tension out of the mind and body. By focusing on stretching areas of your body that hold the most tension such as the hamstrings, glutes, and shoulders, this Boho Beautiful yoga flow will leave you feeling amazing and ready to start your day.

About Juliana Spicoluk

Juliana Spicoluk is a yoga teacher and the co-founder of Boho Beautiful, a lifestyle company she runs with her husband from their new home in Costa Rica, where the self-described "digital yoga nomads" moved during the pandemic.

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