Streamed 7 years ago

Juliana Spicoluk

Advance | Intermediate Yoga Flow – Koh Wai, Thailand

Live from

by Juliana Spicoluk

of Boho Beautiful

About This Live Yoga Session

This 20 min advanced/intermediate yoga flow is for those who are looking to take their practice to the next level. However, this video has enough modifications that it is also great as an overall full body lengthening and releasing class for anyone thats familiar with yoga.

About Juliana Spicoluk

Juliana Spicoluk is a yoga teacher and the co-founder of Boho Beautiful, a lifestyle company she runs with her husband from their new home in Costa Rica, where the self-described "digital yoga nomads" moved during the pandemic.

Recent Live Yoga Sessions

Karla and Katie-Ann

Vinyasa Flow – Playa Maderas, Nicaragua

by Karla and Katie-Ann

Yoga for Increased Flexibility

Yoga for Increased Flexibility – Tamarindo, Costa Rica

by Erin Sampson

Yoga for Runners

Yoga for Runners – Forest in Washington, DC

by Faith Hunter

Cleanse Your Chakras

Cleanse Your Chakras – Yoga Deck

by Allie Van Fossen

Power Yoga Class to Embody Your Best Self

Power Yoga Class to Embody Your Best Self – Yoga Deck

by Allie Van Fossen

Full-Body Power Yoga Practice to Move, Breathe, Be Allie Van Fossen

Full-Body Power Yoga – Yoga Deck

by Allie Van Fossen

Deep Stretch Flow

Deep Stretch Flow – Tamarindo, Costa Rica

by Erin Sampson

Active Hip Opening Hold & Flow

Active Hip Opening Hold & Flow – Tamarindo, Costa Rica

by Erin Sampson

Yoga Flow for Stress Relief

Yoga Flow for Stress Relief – Yoga Deck

by Allie Van Fossen

Yoga for Your Root Chakra

Yoga for Your Root Chakra – Tamarindo, Costa Rica

by Erin Sampson

Root Chakra Vinyasa

Root Chakra Vinyasa – Costa Rica

by Allie Van Fossen

Root Chakra Yoga: 20 Minute Practice to Get Grounded

Root Chakra Yoga – Ocean View

by Allie Van Fossen

Feel Good Yoga Class Juliana

Feel Good Yoga Class – Stream

by Juliana Spicoluk

Relax and Unwind Sarah Wesley

Relax and Unwind – Red Sea, Egypt

by Sarah Wesley

Weekend Warrior Yoga

Weekend Warrior Yoga – Tamarindo, Costa Rica

by Erin Sampson

Deep & Penetrative Kemetic Flow

Deep & Penetrative Kemetic Flow – Luxor, Egypt

by Sarah Wesley

Yoga for Back Pain & Sciatic Relief

Yoga for Back Pain & Sciatic Relief – Costa Rica

by Mark Spicoluk

Total Body Yoga Class

Total Body Yoga Class – Costa Rica

by Mark Spicoluk

Yoga for Beginners Mark

Yoga for Beginners – Playa Barrigona, Costa Rica

by Mark Spicoluk

Sore Legs, Hips, & Lower Back Mark

Sore Legs, Hips, & Lower Back – Guanacaste, Costa Rica

by Mark Spicoluk

Bedtime Yoga to Relax & Unwind

Bedtime Yoga to Relax & Unwind – Montezuma, Costa Rica

by Juliana Spicoluk

15 Min Yoga Workout For Full Body Results

Yoga Workout for Full Body Results – Guanacaste, Costa Rica

by Juliana Spicoluk

Self Acceptance & Surrender Flow

Self Acceptance & Surrender Flow

by Sarah Wesley

Full Body Stretch & Mobility Mark

Full Body Stretch & Mobility – Bahia, Brazil

by Mark Spicoluk

Ryan Conrad-Davis; Amorgos, Greece

Vinyasa Flow – Amorgos, Greece

by Ryan Conrad-Davis

Vinyasa Flow – Amorgos, Greece

Vinyasa Flow – Amorgos, Greece

by Ryan Conrad-Davis

Karla and Katie-Ann

Vinyasa Flow – Playa Maderas, Nicaragua

by Karla and Katie-Ann

Best Morning Yoga: Full-Body Class to Start Your Day

Best Morning Yoga – Ocean View

by Allie Van Fossen

Sweat & Detox | 15 Min Kemetic Yoga X Workout Fusion

Sweat & Detox – Luxor, Egypt

by Sarah Wesley

New Years Vinyasa Yoga Class: Celebrate Yourself & Your Achievements

New Years Vinyasa Yoga – Puerto Vallarta, Mexico

by Allie Van Fossen

Morning Yoga in Bed 20 Min Full Body Yoga For Sore & Tired Muscles

Full Body Yoga for Sore & Tired Muscles – British Columbia

by Juliana Spicoluk

Smooth & Restorative Yoga

Smooth & Restorative Yoga – Luxor, Egypt

by Sarah Wesley

Boho Beautiful.

Full Body Yoga Flow – Playa Barrigona, Costa Rica

by Juliana Spicoluk

Sunset Yoga Flow

Sunset Yoga Flow – Rio Perdido, Costa Rica

by Juliana Spicoluk

20 Min Feel Good Yoga - Full Body Yoga For Balance & Incredible Energy Mark

Feel Good Yoga – Costa Rica

by Mark Spicoluk

Nourishment Flow

Nourishment Flow – Field in Mississippi

by Sarah Wesley

Gratitude & Self-Empowerment Yoga Flow

Gratitude & Self-Empowerment Yoga Flow – Western Sahara Desert

by Sarah Wesley

Yoga session at Todo Bien Nicaragua

Vinyasa Flow – Playa Maderas, Nicaragua

by Ryan Conrad-Davis

BOHO Beautiful Yoga

Detox Yoga – Guanacaste, Costa Rica

by Juliana Spicoluk

*Live Yoga* from Golden, Colorado

Yoga Flow – Golden, CO

by Audrey Covington

Tree Casa Nicaragua Yoga

Live Yoga Session From Nicaragua

by Vanessa Pattison

Sarah Wes Yoga

Imagination Meditation & Kemetic Flow – Luxor, Egypt

by Sarah Wesley

Cockpit Yoga

Yoga for Skiers & Snowboarders -San Vito di Cadore, Italy

by Cockpit Yogi

Yoga for Skiers and Snowboarders

Yoga for Skiers and Snowboarders in Aspen, CO

by movewithanna

Yoga from Playa Maderas Nicaragua

Live Yoga from Nicaragua

by Vanessa Pattison

Yoga for BJJ Program: The Basics

Yoga for BJJ Program: The Basics

by Flo Niedhammer

Live Yoga Session from Bali

Live Yoga Session from Bali

BOHO Beautiful Yoga

Full Body Yoga In Under 15 Minutes

Morning Yoga Flow Mark

Morning Yoga Flow – Bahia, Brazil

by Mark Spicoluk

15 Min Yoga Workout - Full Body Stretch, Strengthen, & Tone Mark

Yoga Workout – Dominical, Costa Rica

by Mark Spicoluk

Full Body Yoga Flow | 60 MIN Yoga For Flexibility, Mobility, & Strength

Full Body Yoga Flow – Montezuma, Costa Rica

by Juliana Spicoluk

Full Body Yoga - To Feel Whole Again Juliana

Full Body Yoga | To Feel Whole Again – Guanacaste, Costa Rica

by Juliana Spicoluk

Divine Feminine & Self-Love Kemetic Yoga Flow

Devine Feminie & Self-Love Kemetic Flow – Luxor, Egypt

by Sarah Wesley

Yoga to Boost Your Immune System

Yoga to Boost Your Immune System – Rio Perdido, Costa Rica

by Juliana Spicoluk

Yin Yoga for Full Body Mark

Yin Yoga for Full Body – Montezuma, Costa Rica

by Mark Spicoluk

Gentle Evening Yoga

Gentle Evening Yoga – Rio Perdido, Costa Rica

by Mark Spicoluk

Best Morning Wake Up Yoga | 20 Min Full Body Yoga Mark

Best Morning Yoga – Guanacaste, Costa Rica

by Mark Spicoluk

Freedom Yoga Flow

Freedom Yoga Flow – Lake View

Morning Yoga | Power, Peace & Grace Juliana

Morning Yoga | Power, Peace & Grace – Costa Rica

by Juliana Spicoluk

Total Body Yoga Flow – Canmore, Alberta

Total Body Yoga Flow – Canmore, Alberta

by Juliana Spicoluk

Morning Full Body Yoga Juliana

Morning Full Body Yoga – Canmore, Alberta

by Juliana Spicoluk

20 Min Yoga For Flexibility | Daily Yoga Stretch Class

Yoga for Flexibility – Canmore, Alberta

by Juliana Spicoluk

Power Yoga for Balance & Strength Juliana

Power Yoga for Balance & Strength – British Columbia

by Juliana Spicoluk

Yoga to Feel Your Best Juliana

Yoga to Feel Your Best – Fletcher Falls, BC

by Juliana Spicoluk

Total Body Yoga & Tension Release Juliana

Total Body Yoga & Tension Release – Birkenhead Lake, BC

by Juliana Spicoluk

Lower Body Strength & Flexibility Juliana

Lower Body Strength & Flexibility – Kaslo, BC

by Juliana Spicoluk

Full Body and Heart Yoga Juliana

Full Body and Heart Yoga – Kaslo, BC

by Juliana Spicoluk

Total Body Yoga Class - Blissful Yoga For Internal Joy & Strength Juliana

Full Body Yoga – Cowichan Lake, BC

by Juliana Spicoluk

Yoga for Brazillian Jui Jitsu

Yoga for Brazillian Jui Jitsu

Live Yoga for Stress Release

Live Yoga for Stress Release

by Brandon Quinn

Calming Kemetic Yoga

Calming Kemetic Yoga – Luxor, Egypt

by Sarah Wesley

Beginner Yoga/Stretch Class Juliana

Beginner Yoga/Stretch Class – Forest

by Juliana Spicoluk

Beginner HIIT x Yoga Workout

Beginner HIIT x Yoga Workout – Red Sea, Egypt

by Sarah Wesley

Yoga for Complete Beginners Juliana

Yoga for Complete Beginners – Siberia, Russia

by Juliana Spicoluk

Total Body Yoga Flow

Total Body Yoga Flow – Amargos Island, Greece

by Juliana Spicoluk

Gentle Yoga to Terminate Stress Juliana

Gentle Yoga to Terminate Stress – Kauai, Hawaii

by Juliana Spicoluk

All Kinds of Binds

All Kinds of Binds – Longasta, Costa Rica

by Adriene Mishler

Yoga to Advance your Practice Juliana

Yoga to Advance your Practice – Turks & Caicos Island

by Juliana Spicoluk

Perfect Morning Juliana

Perfect Morning – Turks & Caicos Island

by Juliana Spicoluk

Intermediate Yoga Flow

Intermediate Yoga Flow – Nicaragua

Side Plank Variations

Side Plank Variations – Palwan, Philippines

Yoga for Shoulders, Neck & Chest Erin Sampson

Yoga for Shoulders, Neck & Chest – Tamarindo, Costa Rica

by Erin Sampson

Yoga for Mental Health

Yoga for Mental Health – Yoga Deck

Ultimate Yoga Workout Juliana

Ultimate Yoga Workout – Maldives

by Juliana Spicoluk

Post-Run Yoga

Post-Run Yoga – Forest in Washington, DC

by Faith Hunter

Yoga to Run Strong

Yoga to Run Strong – Forest in Washington, DC

by Faith Hunter

Yoga for Skiing & Snowboarding

Yoga for Skiing & Snowboarding – Crested Butte, CO

by Erin Sampson

Après-Ski Yoga Erin Sampson

Après-Ski Yoga – Crested Butte, CO

by Erin Sampson

Deep Twist, Focus & Balance Erin Sampson

Deep Twist, Focus & Balance – Playa Colorado, Nicaragua

by Erin Sampson

Yoga for Tight Hips & Flexibility Juliana

Yoga for Tight Hips & Flexibility – Siem Reap, Cambodia

by Juliana Spicoluk

Yoga for Strength & Tone Erin Sampson

Yoga for Strength & Tone – Lake of the Ozarks, MO

by Erin Sampson

Yoga for Stress and Anxiety Erin Sampson

Yoga for Stress and Anxiety – Arvada, CO

by Erin Sampson

Yoga for your Back Juliana

Yoga for your Back – Cambodia

by Juliana Spicoluk

Yoga for Weight Loss Adriene Mishler

Yoga For Weight Loss Hips and Core – Nicaragua

by Adriene Mishler

Happy Hips & Happy Heart Yoga Erin Sampson

Happy Hips & Happy Heart Yoga – Arvada, CO

by Erin Sampson

Hamstring Strength Yoga Flow

Hamstring Strength Yoga Flow – Yoga Deck

by Allie Van Fossen

Fiery Vinyasa Flow

Fiery Vinyasa Flow – Yoga Deck

by Allie Van Fossen

Vinyasa Yoga Flow

Vinyasa Yoga Flow – Yoga Deck

by Allie Van Fossen

Prenatal 10 Minute Strength Builder Yoga Flow

Prenatal 10 Minute Strength Builder Yoga Flow – Ibiza

Morning Yoga in Bed

Morning Yoga in Bed – Ibiza

Prenatal 10 Minute Hip & Hamstring Yoga Opener

Prenatal 10 Minute Hip & Hamstring Yoga Opener – Ibiza

Prenatal 10 minute Total Body Yoga & Gentle Stretch

Prenatal 10 minute Total Body Yoga & Gentle Stretch – Ibiza

Advanced - Intermediate Yoga Flow Expand Your Practice Juliana

Advance | Intermediate Yoga Flow – Koh Wai, Thailand

by Juliana Spicoluk

Neck & Shoulder Tension Release Erin Sampson

Neck & Shoulder Tension Release – Tamarindo, Costa Rica

by Erin Sampson

Yoga for Runners

Yoga for Runners – Tamarindo, Costa Rica

by Erin Sampson

Power Vinyasa Flow

Power Vinyasa Flow – Tamarindo, Costa Rica

by Erin Sampson

warrior flow erin sampson

Warrior Flow – Tamarindo, Costa Rica

by Erin Sampson

Wake up Yoga Tara Stiles

Wake Up Yoga -City View

Deep Stretch for Athletes

Deep Stretch for Athletes- Tamarindo, Costa Rica

by Erin Sampson

Vinyasa Flow Yoga Class - Casa Bali Sessions

Vinyasa Flow – Tamarindo, Costa Rica

by Erin Sampson

Gentle Yoga

Gentle Yoga – Park

by Adriene Mishler

After Workout Yoga Juliana

After Workout Yoga – Picton, Ontario

by Juliana Spicoluk

Sunrise Vinyasa Flow Erin Sampson

Sunrise Vinyasa Flow – Arvada, CO

by Erin Sampson

Peaceful Yoga Workout Juliana

Peaceful Yoga Workout – Santa Teresa, Costa Rica

by Juliana Spicoluk

Yoga Class for Spine and Back

Yoga Class for Spine and Back – Tamarindo, Costa Rica

by Erin Sampson

Beach Energy & Strength Yoga Class

Beach Energy & Strength Yoga Class – Tamarindo, Costa Rica

by Erin Sampson

Morning Yoga On the Road

Morning Yoga On the Road – Anderson Island, WA

by Adriene Mishler

Morning Yoga for Energy

Morning Yoga for Energy – Pool View

Full Body Routine

Full Body Routine – City View

See All