Relax and Unwind – Red Sea, Egypt

This 18 minute sequence is intended to bring calm, stillness and restoration to the body. Let your breath be your guide and give yourself permission to simply...be. Here and in the now. Focus inwards, clearing the chatter from your minds and all that is happening in the world. Your strength is within. 

About Sarah Wesley

Sarah is a yoga and meditation teacher utilizing sacred wisdom technologies of ancient Egypt. Co-founder of the Kemetic yoga, retreat and wellness collective, Return to Kemet, she has taught Kemetic yoga internationally for retreats, resorts, private lessons and youth facilities.