Streamed 8 years ago
Beach Energy & Strength Yoga Class – Tamarindo, Costa Rica
by Erin Sampson
of Five Parks Yoga
About This Live Yoga Session
This one hour beach yoga class is an intermediate/advanced level flow class that works the strength building angle of yoga with some arm balances, inversions and lots and lots of chaturangas.
About Erin Sampson
Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.