Streamed 1 decade ago

Tara Stiles

Full Body Routine – City View

Live from

 of Strala Yoga

About This Live Yoga Session

Today, I have great routine to work your entire body as well as calm and focus your mind.

About Tara Stiles

Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing.  Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. 

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