Yoga for BJJ Program: The Basics

About Flo Niedhammer

We're Bre and Flo. Yes, those are our real names. We recently left our tiny home life in our RV when we quit our corporate tech jobs in the Silicon Valley and now we're embarking on a two year trip around the globe to teach yoga and explore different cultures. We publish weekly YouTube videos, and we teach workshops, lectures, and retreats. We love coffee, traveling, photography, and life. We believe that yoga is way more than doing poses on your mat; it's truly everything that is because it adds purpose and awareness to your life. Within our Breathe and Flow organization, we extend yoga beyond your rectangular mat and into your infinitely-spaced heart.