Streamed 5 years ago
Happy Hips & Happy Heart Yoga – Arvada, CO
by Erin Sampson
of Five Parks Yoga
About This Live Yoga Session
Yoga postures that target the Hips and the Heart lead to better health and happiness. Many yogis say, “Happy hips, happy heart.” Since the two are tightly tied, this yoga class targets some of the most common and well-loved hip opening and heart-opening postures. We hope you enjoy this free yoga class to enhance your at-home yoga practice!
About Erin Sampson
Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.