Streamed 9 years ago

Yoga Class for Spine and Back – Tamarindo, Costa Rica

of Five Parks Yoga

About This Live Yoga Session

This 60 minute yoga class works your spine, both in strengthening and flexibility. Many of the postures presented during this yoga class can be practiced independently to relieve back pain. Let us know what you think!

About Erin Sampson

Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.

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About This Live Yoga Session

About Erin Sampson

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