Streamed 7 years ago
Deep Twist, Focus & Balance – Playa Colorado, Nicaragua
Live from
by Erin Sampson
of Five Parks Yoga
About This Live Yoga Session
This 30 minute yoga class works toward the “peak pose” Fallen Angel. Fallen Angel is an arm balance with a twist. Whether or not you practice Fallen Angel at the very end of class, you will get to practice deep twists and arm balance prep throughout the entirety of this class.
About Erin Sampson
Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.
