Yoga for Strength & Tone – Lake of the Ozarks, MO

This yoga class includes an active warm-up, 5 rounds of sun salutations and standing and balancing poses with repetitive and strength building movements meant to challenge the big muscle groups while simultaneously working with the breath and gaining flexibility.

About Erin Sampson

Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.