Streamed 6 years ago
Après-Ski Yoga – Crested Butte, CO
Live from
by Erin Sampson
of Five Parks Yoga
About This Live Yoga Session
This Apres Ski yoga class was literally filmed after a long day of skiing at Crested Butte in Colorado. So, the class was designed to address the places you might feel stiff, sore or uncomfortable after a day on the slopes. This class is slow and gentle but includes deep stretches for the feet and legs with a variety of lunges. This yoga class also includes some shoulder stretches and chest openers.
About Erin Sampson
Erin received her 200-hour teaching certification in 2008 in Arvada, Colorado. For the next several years, she taught classes at her neighborhood studio. In December of 2011, she and her husband moved their family of five to Tamarindo, Costa Rica for six months. They fell in love with Costa Rica and decided to split their time between Colorado and Costa Rica. Upon her first return to Colorado, she opened her own studio, Five Parks Yoga, which allowed her to teach in both Colorado and Costa Rica.
